Best Mobile App Awards, platinum nominee - Best Mobile App Awards 2018
The Best Anxiety Apps of 2019 - Healthline website 2019
Best Mobile App Awards, silver nominee - Best Mobile App Awards 2020
APP STORE REVIEWS
- * * * * * - Best anxiety app
This app provides comprehensive information on anxiety and panic attacks, with monthly updates on various relevant topics. It offers a range of exercises and meditations to help users manage their anxiety. The narrator's soothing voice and presence contribute to its effectiveness. Personally, I find this app to be a valuable resource as it has been instrumental in helping me through difficult times. - * * * * * - DOWNLOAD IT !!
If you suffer from panic attacks and anxiety, I highly recommend trying this app. It has proven to be incredibly helpful for me and I'm confident it will make a significant difference for you too. Among the numerous apps I've tried, this one stands out as the best option. - * * * * * - Must effective tool I have for my extreme panic attacks (I know spelling error, the review had it)
"I am profoundly grateful for this app. Despite having undergone extensive therapies and treatments for my anxiety, including intensive outpatient therapy, CBT, DBT, countless medications, and even rehab, I must say that this app has been more beneficial than anything else I've tried."
THE DARE APP
The DARE app is a evidence-based training program designed to assist individuals in overcoming anxiety, panic attacks, worry, and insomnia. The mood journal allows you to track your progress on a daily basis. The app is based on the best-selling book 'DARE,' which offers a rapid approach to combat anxiety and panic attacks.
Take the app with you wherever you go, as it addresses almost every anxiety-inducing situation, such as driving, flying, dining out, health anxiety, intrusive thoughts, public speaking, exercising at the gym, visiting doctors, and going on holidays, among many others.
Download the free audio guides to regain your confidence and sense of self. The app also includes a collection of meditations and sleep guides to help alleviate insomnia.
If you are struggling with anxiety or panic attacks, DARE will teach you an effective evidence-based approach that will enable you to fully embrace life once again.
We would love to connect with you and hear about your Dare journey and experience. Please do not hesitate to reach out to us for feedback or any questions:
- Facebook - https://www.facebook.com/dareresponse
- Instagram - @dare_response
Enjoy access to hundreds of free audios, with a new audio being added every day. The app provides free audio guides specifically crafted to help users overcome anxiety and panic attacks. Enjoy unlimited audio downloads in your private personal area and make unlimited entries in your personal mood journal.
The DARE app will help:
- Ease Anxiety
- Eliminate Panic Attacks
- Reduce Worry and Stress
- Calm Your Mind
- Deepen Sleep
- Break Cycles of Negative Thinking
- Increase self-worth and confidence
- Unlimited audio downloads in your personal area
- Unlimited entries in your personal journal
- And so much more.
Dare offers an auto-renewing monthly subscription at $9.99/month and an auto-renewing yearly subscription at $59.99/year, providing you with unlimited access to the Dare app and mood journal as long as your subscription is active.
Payment will be charged to the credit card linked to your iTunes Account upon confirming the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be clearly identified.
You can manage your subscription and turn off auto-renewal by going to your Account Settings after making the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
We adhere to Apple's standard Terms of Use (EULA).
Terms of Service: https://dareresponse.com/terms-of-service-statement/
Privacy Policy: https://dareresponse.com/privacy-policy/
Overview
Dare: Panic & Anxiety Relief is a Freeware software in the category Home & Hobby developed by BMD Publishing Ltd.
The latest version of Dare: Panic & Anxiety Relief is 17.2.2, released on 07/03/2024. It was initially added to our database on 10/02/2023.
Dare: Panic & Anxiety Relief runs on the following operating systems: iOS.
Users of Dare: Panic & Anxiety Relief gave it a rating of 5 out of 5 stars.
Pros
- Provides guided breathing exercises for relaxation and stress relief
- Offers mindfulness meditation sessions to help calm the mind
- Includes cognitive behavioral therapy (CBT) techniques to manage anxiety
- Contains positive affirmations to encourage a positive mindset
- Includes a panic button for immediate assistance during anxiety or panic attacks
Cons
- May not be effective for severe cases of anxiety or panic disorders
- Some users may find the interface or design to be unappealing
- Additional features may require a subscription or in-app purchases
FAQ
What is Dare: Panic & Anxiety Relief?
Dare: Panic & Anxiety Relief is a self-help guide designed to help individuals manage and overcome panic and anxiety symptoms through practical techniques and insights.
Who is the author of Dare: Panic & Anxiety Relief?
The book is published by BMD Publishing Ltd, but it is based on methods developed by Barry McDonagh.
What techniques are discussed in the book?
The book covers various techniques including cognitive behavioral therapy (CBT), mindfulness practices, and exposure therapy, all aimed at addressing panic and anxiety.
Is Dare: Panic & Anxiety Relief suitable for everyone?
While the book is beneficial for many dealing with panic and anxiety, it's recommended that individuals with severe mental health issues consult a healthcare professional first.
Can this book be used as a replacement for therapy?
Dare: Panic & Anxiety Relief can complement therapy but should not replace professional help when needed, especially for severe cases.
What kind of resources does the book offer?
It offers practical exercises, real-life examples, and techniques to help readers confront their anxiety and build resilience.
How long does it take to see results from using this book?
Results vary from person to person; some may notice improvements within weeks, while others may take longer to apply the techniques effectively.
Is there a recommended age for readers of this book?
The book is generally suitable for adults and older teenagers. Parents might want to review it before providing it to younger individuals.
Are there any testimonials available for this book?
Yes, many readers have shared positive testimonials about how the book has helped them manage their anxiety and panic attacks.
Where can I purchase Dare: Panic & Anxiety Relief?
The book is available for purchase on online platforms such as Amazon, as well as in select bookstores.
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